Spinach is a year plant, which has a pronounced soft green leaves. Spinach was known of old ancient peoples. It is assumed that it was introduced to Europe in the 15th century by the Arabs. In the 17th century it was very popular and was prepared and served with sugar. Spinach is a plant that is very rich in water.
However the emphasis should be put on the mineral status of spinach, dominate performance on health before all other vegetables that are grown in this time of year. Spinach is truly detoksifier for the body, cleanses toxins and wakes up all slowed metabolic processes